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Ingredients
Date Filling
-
3
cups chopped pitted dates (1 lb)
-
1 1/2
cups water
-
1/4
cup granulated sugar
Bars
-
1
cup packed brown sugar
-
1
cup butter, softened
-
1 3/4
cups Gold Medal™ All Purpose Flour or Gold Medal™ Whole Wheat Flour
-
1 1/2
cups quick-cooking oats
-
1/2
teaspoon baking soda
-
1/2
teaspoon salt
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-
In a 2-quart saucepan, cook the Date Filling ingredients over low heat for about 10 minutes, stirring constantly, until thickened. Cool 5 minutes.
-
Heat oven to 400°F. Grease bottom and sides of a 13x9-inch pan with shortening.
-
In a large bowl, stir brown sugar and butter until well mixed. Stir in flour, oats, baking soda, and salt until crumbly. Press half of the crumb mixture evenly in the bottom of the pan.
-
Spread the date filling over the crust. Top with the remaining crumb mixture; pressing lightly into filling.
-
Bake for 25 to 30 minutes or until light golden brown. Cool 5 minutes in the pan on a cooling rack. For 36 bars, cut into 6 rows by 6 rows while bars are warm.
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160
Calories
5g
Total Fat
2g
Protein
25g
Total Carbohydrate
17g
Sugars
Nutrition Facts
Serving Size:
1 Bar
- Calories
- 160
- Calories from Fat
- 50
- Total Fat
- 5g
- 8%
- Saturated Fat
- 2 1/2g
- 13%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 5%
- Sodium
- 85mg
- 4%
- Potassium
- 140mg
- 4%
- Total Carbohydrate
- 25g
- 8%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 17g
- Protein
- 2g
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 4%
- 4%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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Recipe Tips
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Or better yet, both!\u003c/p\u003e","servingSize":"1 Bar","image":{"small":{"media":"(min-width: 0px)","src":"https://mojo.generalmills.com/api/public/content/yb87Z4YhQw6RD5vkBe_ilQ_webp_base.webp?v=208c0e0b\u0026t=e724eca7b3c24a8aaa6e089ed9e611fd"},"medium":{"media":"(min-width: 500px)","src":"https://mojo.generalmills.com/api/public/content/yb87Z4YhQw6RD5vkBe_ilQ_webp_base.webp?v=208c0e0b\u0026t=191ddcab8d1c415fa10fa00a14351227"},"large":{"media":"(min-width: 767px)","src":"https://mojo.generalmills.com/api/public/content/yb87Z4YhQw6RD5vkBe_ilQ_webp_base.webp?v=208c0e0b\u0026t=191ddcab8d1c415fa10fa00a14351227"},"alt":"Date Bars"},"contributor":{"label":"By","name":"Betty Crocker Kitchens","profileUrl":"/about-us","displayDate":{"label":"Updated","date":"Feb 19, 2026"}},"ingredientGroups":[{"name":"Date Filling","ingredients":[{"quantity":"3","description":"cups chopped pitted dates (1 lb)"},{"quantity":"1 1/2","description":"cups water"},{"quantity":"1/4","description":"cup granulated sugar"}]},{"name":"Bars","ingredients":[{"quantity":"1","description":"cup packed brown sugar"},{"quantity":"1","description":"cup butter, softened"},{"quantity":"1 3/4","description":"cups Gold Medal™ All Purpose Flour or Gold Medal™ Whole Wheat Flour"},{"quantity":"1 1/2","description":"cups quick-cooking oats"},{"quantity":"1/2","description":"teaspoon baking soda"},{"quantity":"1/2","description":"teaspoon salt"}]}],"steps":[{"description":"\u003cp\u003eIn a 2-quart saucepan, cook the Date Filling ingredients over low heat for about 10 minutes, stirring constantly, until thickened. Cool 5 minutes.\u003c/p\u003e"},{"description":"\u003cp\u003eHeat oven to 400°F. Grease bottom and sides of a 13x9-inch pan with shortening.\u003c/p\u003e"},{"description":"\u003cp\u003eIn a large bowl, stir brown sugar and butter until well mixed. Stir in flour, oats, baking soda, and salt until crumbly. Press half of the crumb mixture evenly in the bottom of the pan.\u0026nbsp;\u003c/p\u003e","stepShotImageUrl":"//mojo.generalmills.com/api/public/content/6ag-QevnT0mbWZh54q1kCg_webp_base.webp?v=a9ca83eb\u0026t=51a43a57af4046789e5a7f20567b1195"},{"description":"\u003cp\u003eSpread the date filling over the crust. Top with the remaining crumb mixture; pressing lightly into filling.\u003c/p\u003e","stepShotImageUrl":"//mojo.generalmills.com/api/public/content/3pyvXc1qRjGpJHzgEUObBw_webp_base.webp?v=1122558d\u0026t=51a43a57af4046789e5a7f20567b1195"},{"description":"\u003cp\u003eBake for 25 to 30 minutes or until light golden brown. Cool 5 minutes in the pan on a cooling rack. 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